Make ahead meals are great for saving time and energy, especially for breastfeeding moms who need nutritious meals and snacks. This chowder fits the bill - packed with protein, vitamin D and calcium (and a good dose of choline and potassium), it’s filling, delicious, and nutritious. Added bonus: the broth provides some fluid to help with keeping hydrated.
Find the recipe here: https://wicworks.fns.usda.gov/recipe/salmon-and-corn-chowder
Original source can be found here.
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